Mélanie Pol Mantel 30:29 row
5,553m
Meters
30:29.8
Time
2:44.7
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 78 |
December 08, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,553m | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 20 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 15 |
| 30:29.7 | 69m | 3:35.2 | 35 | 420 | 11 |
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Workout Graph
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