Mélanie Pol Mantel v1000m/1:00r...5 row
5,000m
Meters
25:13.5
Time
2:31.3
Pace
271
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 30:13.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 105 |
January 19, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 20 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 20 | |
| r: 1:00 | 147m | |||||
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 20 | |
| r: 1:00 | 136m | |||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 20 | |
| r: 1:00 | 118m | |||||
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 21 | |
| r: 1:00 | 126m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | |
| r: 1:00 | 161m | |||||
| r688m |
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Workout Graph
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