Mélanie Pol Mantel 21:03 row
4,006m
Meters
21:03.3
Time
2:37.6
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 104 |
January 29, 2023 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,006m | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 21:03.2 | 153m | 3:26.5 | 40 | 436 | 18 |
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Workout Graph
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