Mélanie Pol Mantel 20:16 row
4,007m
Meters
20:16.8
Time
2:31.8
Pace
216
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 70 |
March 25, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 4,007m | 2:31.8 | 100 | 644 | 20 | 147 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 136 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 153 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 136 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 160 |
| 20:16.7 | 43m | 3:14.1 | 48 | 464 | 14 | 152 |
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Workout Graph
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