Mélanie Pol Mantel 30:03 row
5,553m
Meters
30:03.0
Time
2:42.3
Pace
333
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 69 |
June 19, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,553m | 2:42.3 | 82 | 581 | 21 | 139 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 130 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 142 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 140 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 145 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 146 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 14 | 132 |
| 30:03.0 | 0 | 132 |
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Workout Graph
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