Mélanie Pol Mantel 20:40 row
4,007m
Meters
20:40.0
Time
2:34.7
Pace
214
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 75 |
September 23, 2023 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 4,007m | 2:34.7 | 94 | 625 | 22 | 144 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 150 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 155 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 152 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 137 |
| 20:40.0 | 104m | 3:12.3 | 49 | 469 | 18 | 129 |
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Workout Graph
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