Mélanie Pol Mantel 30:22 row
5,509m
Meters
30:22.2
Time
2:45.3
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 81 |
December 19, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 5,509m | 2:45.3 | 77 | 566 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 30:22.2 | 59m | 3:08.1 | 53 | 480 | 14 |
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Workout Graph
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