Mélanie Pol Mantel 30:38 row
5,013m
Meters
30:38.0
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 84 |
January 15, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.0 | 5,013m | 3:03.3 | 57 | 495 | 26 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 14 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 36 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 29 |
| 30:38.0 | 50m | 6:20.0 | 6 | 321 | 19 |
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Workout Graph
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