Mélanie Pol Mantel 30:08 row
5,514m
Meters
30:08.5
Time
2:43.9
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 92 |
January 30, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,514m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 14 |
| 30:08.5 | 10m | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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