Mélanie Pol Mantel 30:09 row
5,327m
Meters
30:09.8
Time
2:49.8
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 81 |
February 13, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,327m | 2:49.8 | 71 | 545 | 19 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 14 |
| 30:09.7 | 18m | 4:29.4 | 18 | 361 | 9 |
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Workout Graph
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