Mélanie Pol Mantel 30:06 row
5,509m
Meters
30:06.4
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 93 |
March 19, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,509m | 2:43.9 | 79 | 573 | 21 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 14 |
| 30:06.4 | 1m | 53:20.0 | 0 | 300 | 0 |
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Workout Graph
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