Mélanie Pol Mantel 30:24 row
5,517m
Meters
30:24.2
Time
2:45.3
Pace
286
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 97 |
March 26, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,517m | 2:45.3 | 77 | 566 | 19 | 138 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 126 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 145 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 141 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 142 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 165 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 10 | 125 |
| 30:24.2 | 53m | 3:48.3 | 29 | 401 | 16 | 126 |
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Workout Graph
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