Mélanie Pol Mantel 30:40 row
5,381m
Meters
30:40.9
Time
2:51.0
Pace
275
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 81 |
September 07, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.9 | 5,381m | 2:51.0 | 70 | 540 | 19 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 12 |
| 30:40.9 | 95m | 3:35.2 | 35 | 420 | 10 |
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Workout Graph
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