Mélanie Pol Mantel 30:10 row
5,420m
Meters
30:10.4
Time
2:47.0
Pace
281
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 87 |
September 10, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,420m | 2:47.0 | 75 | 558 | 19 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 14 |
| 30:10.4 | 24m | 3:36.6 | 34 | 418 | 6 |
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Workout Graph
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