Mélanie Pol Mantel 30:28 row
5,511m
Meters
30:28.7
Time
2:45.9
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 92 |
November 04, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.7 | 5,511m | 2:45.9 | 77 | 563 | 20 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 14 |
| 30:28.7 | 65m | 3:40.7 | 33 | 411 | 15 |
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Workout Graph
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