Björn Bühl v2000m/2:00r...4 row
4,500m
Meters
17:45.0
Time
1:58.3
Pace
303
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:45.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 192 |
July 01, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 4,500m | 1:58.3 | 211 | 1026 | 25 | |
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 17m | |||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:00 | 20m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 1:00 | 20m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 22m | |||||
| r79m |
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Workout Graph
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