Björn Bühl v1000m/1:00r...5 row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 24:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 133 |
November 04, 2022 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 25 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 12m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 20m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 15m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:00 | 17m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 15m | |||||
| r79m |
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Workout Graph
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