Björn Bühl 8x500m/2:00r row
4,000
Meters
14:47.1
Time
1:50.8
Pace
288
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 30:47.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 165 |
January 12, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000 | 1:50.8 | 257 | 1168 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| r142 |
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Workout Graph
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