Rhonda Jordan 500m row
500m
Meters
3:28.9
Time
3:28.9
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 118 |
May 06, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.9 | 500m | 3:28.9 | 38 | 432 | 19 |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 19 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 20 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 19 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 21 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 21 |
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Workout Graph
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