Rhonda Jordan 5000m row
5,000m
Meters
32:16.6
Time
3:13.6
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 117 |
May 10, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.6 | 5,000m | 3:13.6 | 48 | 465 | 23 |
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 24 |
| 6:25.7 | 2,000m | 3:12.8 | 49 | 467 | 23 |
| 6:35.5 | 3,000m | 3:17.7 | 45 | 455 | 23 |
| 6:37.0 | 4,000m | 3:18.5 | 45 | 454 | 24 |
| 6:27.3 | 5,000m | 3:13.6 | 48 | 465 | 25 |
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Workout Graph
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