Rhonda Jordan 5000m row
5,000m
Meters
33:05.7
Time
3:18.5
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 117 |
May 12, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:05.7 | 5,000m | 3:18.5 | 45 | 453 | 25 |
| 6:26.1 | 1,000m | 3:13.0 | 49 | 467 | 25 |
| 6:36.0 | 2,000m | 3:18.0 | 45 | 455 | 25 |
| 6:54.1 | 3,000m | 3:27.0 | 39 | 435 | 25 |
| 6:41.2 | 4,000m | 3:20.6 | 43 | 449 | 25 |
| 6:28.4 | 5,000m | 3:14.2 | 48 | 464 | 26 |
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Workout Graph
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