Rhonda Jordan 5000m row
5,000m
Meters
29:26.6
Time
2:56.6
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 118 |
May 16, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.6 | 5,000m | 2:56.6 | 63 | 518 | 25 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 27 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 27 |
| 5:57.7 | 3,000m | 2:58.8 | 61 | 510 | 25 |
| 6:16.3 | 4,000m | 3:08.1 | 53 | 480 | 25 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 26 |
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Workout Graph
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