Rhonda Jordan 5000m row
5,000
Meters
32:32.6
Time
3:15.2
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 115 |
August 26, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:32.6 | 5,000 | 3:15.2 | 47 | 460 | 250 | 25 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 484 | 50 | 26 |
| 6:13.7 | 2,000 | 3:06.8 | 54 | 481 | 50 | 27 |
| 6:44.5 | 3,000 | 3:22.2 | 42 | 444 | 50 | 25 |
| 6:32.6 | 4,000 | 3:16.3 | 46 | 458 | 50 | 26 |
| 6:50.4 | 5,000 | 3:25.2 | 41 | 438 | 50 | 25 |
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Workout Graph
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