Rhonda Jordan 20:05 row
3,014m
Meters
20:05.3
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 117 |
August 28, 2021 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 3,014m | 3:19.9 | 44 | 450 | 24 |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 28 |
| 13:01.6 | 1,000m | 3:29.9 | 38 | 430 | 23 |
| 19:42.0 | 1,000m | 3:20.2 | 44 | 450 | 24 |
| 19:49.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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