Rhonda Jordan 32:35 row
5,047m
Meters
32:35.3
Time
3:13.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 123 |
November 15, 2022 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 5,047m | 3:13.7 | 48 | 465 | 25 | 106 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 25 | 104 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | 96 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 106 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 112 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 26 | 113 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 119 |
| 32:35.3 | 402m | 3:13.1 | 49 | 467 | 25 | 92 |
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Workout Graph
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