Rhonda Jordan 33:25 row
5,011m
Meters
33:25.6
Time
3:20.1
Pace
248
Calories
105
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 120 |
November 16, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 5,011m | 3:20.1 | 44 | 450 | 25 | 105 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 | 107 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 105 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 106 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | 110 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 104 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 114 |
| 33:25.6 | 507m | 3:22.7 | 42 | 444 | 25 | 91 |
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Workout Graph
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