Rhonda Jordan 35:39 row
4,209m
Meters
35:39.6
Time
4:14.1
Pace
217
Calories
84
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 158 |
January 10, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.6 | 4,209m | 4:14.1 | 21 | 373 | 20 | 84 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 20 | 84 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 21 | 87 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 21 | 80 |
| 20:00.0 | 560m | 4:27.8 | 18 | 362 | 20 | 87 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 21 | 86 |
| 30:00.0 | 586m | 4:15.9 | 21 | 371 | 21 | 88 |
| 35:00.0 | 587m | 4:15.5 | 21 | 372 | 22 | 86 |
| 35:39.6 | 74m | 4:27.5 | 18 | 362 | 20 | 80 |
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Workout Graph
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