Rhonda Jordan 34:06 row
5,015m
Meters
34:06.2
Time
3:24.0
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 122 |
January 13, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.2 | 5,015m | 3:24.0 | 41 | 441 | 25 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 25 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 24 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 26 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 34:06.2 | 648m | 3:09.9 | 51 | 475 | 25 |
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Workout Graph
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