Rhonda Jordan v1:00/2:00r...8 row
3,162m
Meters
24:00.0
Time
3:47.7
Pace
156
Calories
67
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 40:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 123 |
January 16, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,162m | 3:47.7 | 30 | 402 | 24 | 67 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 24 | 67 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 25 | ||
| r: 2:00 | 287m | ||||||
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 24 | ||
| r: 2:00 | 271m | ||||||
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 24 | ||
| r: 2:00 | 263m | ||||||
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 24 | ||
| r: 2:00 | 265m | ||||||
| 4:00.0 | 530m | 3:46.4 | 30 | 403 | 24 | ||
| r: 2:00 | 259m | ||||||
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 24 | ||
| r: 2:00 | 260m | ||||||
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 25 | ||
| r: 2:00 | 266m | ||||||
| r2,151m |
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Workout Graph
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