Judy Tridico 4:00 row
693m
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 115 |
May 08, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 32 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 33 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 33 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 33 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 32 |
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Workout Graph
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