Judy Tridico 4:00 row
643m
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
May 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 27 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 27 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 27 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 29 |
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Workout Graph
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