Judy Tridico 14x500m/2:00r row
7,000m
Meters
41:30.6
Time
2:57.9
Pace
350
Calories
| Rest Distance | 3,680m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,680m |
| Overall Time | 1:09:30.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 111 |
May 16, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.6 | 7,000m | 2:57.9 | 62 | 513 | 24 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 23 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 25 | |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 26 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 25 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 24 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 26 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 24 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 25 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 25 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 24 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 24 | |
| r3,680m |
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Workout Graph
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