Judy Tridico 6x5:00/1:00r row
5,281m
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 111 |
May 24, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281m | 2:50.4 | 71 | 543 | 25 | |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 | |
| r958m |
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Workout Graph
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