Judy Tridico 5000m row
5,000m
Meters
30:07.6
Time
3:00.7
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 110 |
June 03, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,000m | 3:00.7 | 59 | 503 | 25 |
| 7:02.1 | 1,000m | 3:31.0 | 37 | 428 | 22 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 24 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 26 |
| 5:36.9 | 4,000m | 2:48.4 | 73 | 552 | 28 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 29 |
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Workout Graph
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