Judy Tridico 10x500m/2:00r row
5,000m
Meters
29:57.2
Time
2:59.7
Pace
250
Calories
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 49:57.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 110 |
June 07, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 5,000m | 2:59.7 | 60 | 507 | 25 | |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 23 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 24 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 24 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 24 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 26 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 26 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 27 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 26 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 27 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | |
| r2,993m |
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Workout Graph
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