Judy Tridico 6x500m/1:30r row
3,000m
Meters
16:41.4
Time
2:46.9
Pace
150
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 25:41.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 112 |
June 08, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 3,000m | 2:46.9 | 75 | 559 | 26 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 26 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 26 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 26 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 26 | |
| r1,461m |
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Workout Graph
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