Judy Tridico 6x500m/1:30r row
3,000m
Meters
16:56.7
Time
2:49.4
Pace
150
Calories
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 25:56.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 112 |
June 09, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.7 | 3,000m | 2:49.4 | 72 | 547 | 25 | |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 26 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 25 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 25 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 25 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 26 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 25 | |
| r1,435m |
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Workout Graph
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