Judy Tridico 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 106 |
August 30, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 27 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 28 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 27 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.