Judy Tridico 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 30, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 32 | 25 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 22 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 24 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 26 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.