Judy Tridico 4x750m/2:00r row
3,000m
Meters
18:03.8
Time
3:00.6
Pace
150
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 26:03.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 109 |
November 09, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 3,000m | 3:00.6 | 59 | 504 | 23 | |
| 4:29.0 | 750m | 2:59.3 | 61 | 508 | 25 | |
| 4:36.0 | 750m | 3:04.0 | 56 | 493 | 23 | |
| 4:28.3 | 750m | 2:58.8 | 61 | 510 | 23 | |
| 4:30.4 | 750m | 3:00.2 | 60 | 505 | 24 | |
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.