Judy Tridico 5x750m/3:00r row
3,750m
Meters
21:19.5
Time
2:50.6
Pace
190
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 36:19.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 106 |
March 10, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 3,750m | 2:50.6 | 70 | 542 | 21 | |
| 4:20.3 | 750m | 2:53.5 | 67 | 530 | 21 | |
| 4:18.8 | 750m | 2:52.5 | 68 | 534 | 21 | |
| 4:14.5 | 750m | 2:49.6 | 72 | 546 | 21 | |
| 4:11.9 | 750m | 2:47.9 | 74 | 554 | 21 | |
| 4:14.1 | 750m | 2:49.4 | 72 | 547 | 21 | |
| r2,113m |
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Workout Graph
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