Judy Tridico v500m/r...14 row
5,800m
Meters
34:37.9
Time
2:59.1
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 34:37.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 102 |
March 18, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.9 | 5,800m | 2:59.1 | 61 | 509 | 23 | |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 20 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 25 | |
| 2:25.9 | 400m | 3:02.3 | 58 | 498 | 22 | |
| 2:07.9 | 400m | 2:39.8 | 86 | 594 | 26 | |
| 2:23.0 | 400m | 2:58.7 | 61 | 510 | 22 | |
| 2:06.2 | 400m | 2:37.7 | 89 | 606 | 26 | |
| 2:28.3 | 400m | 3:05.3 | 55 | 489 | 22 | |
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 26 | |
| 1:55.5 | 300m | 3:12.5 | 49 | 468 | 22 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 26 | |
| 2:37.1 | 400m | 3:16.3 | 46 | 459 | 23 | |
| 2:10.5 | 400m | 2:43.1 | 81 | 577 | 29 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 22 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 27 | |
| r0m |
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Workout Graph
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