Judy Tridico 20:00 row
3,280m
Meters
20:00.0
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
April 08, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,280m | 3:02.9 | 57 | 496 | 20 |
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 22 |
| 8:00.0 | 646m | 3:05.7 | 55 | 487 | 21 |
| 12:00.0 | 619m | 3:13.8 | 48 | 465 | 24 |
| 16:00.0 | 658m | 3:02.3 | 58 | 498 | 15 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 19 |
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Workout Graph
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