Judy Tridico 4x4:00/1:00r row
2,779m
Meters
16:00.0
Time
2:52.7
Pace
143
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 105 |
April 18, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,779m | 2:52.7 | 68 | 533 | 19 | |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 14 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 18 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 | |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 23 | |
| r634m |
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Workout Graph
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