Judy Tridico 4x4:00/2:00r row
2,464m
Meters
16:00.0
Time
3:14.8
Pace
129
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 24:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 104 |
May 03, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,464m | 3:14.8 | 47 | 462 | 18 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 21 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | |
| 4:00.0 | 197m | 10:09.1 | 2 | 305 | 6 | |
| r867m |
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Workout Graph
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