Judy Tridico 3x4:00/2:00r row
2,139
Meters
12:00.0
Time
2:48.3
Pace
109
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 18:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 105 |
May 05, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,139 | 2:48.3 | 73 | 545 | 22 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 510 | 20 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 22 | |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 25 | |
| r965 |
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Workout Graph
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