Judy Tridico 4x5:00/2:00r row
3,334m
Meters
20:00.0
Time
2:59.9
Pace
168
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 28:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 103 |
May 07, 2022 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,334m | 2:59.9 | 60 | 506 | 20 | |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 17 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | |
| r1,149m |
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Workout Graph
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