David Bancroft 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 127 |
May 11, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 310 | 25 | 154 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 25 | 140 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 26 | 149 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 24 | 154 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 | 159 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 63 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.