David Bancroft 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
May 29, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 24 | 149 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 136 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 25 | 146 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 24 | 152 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 150 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 27 | 165 |
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Workout Graph
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