David Bancroft 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 138 |
November 16, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 26 | 130 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | 122 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 27 | 126 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 26 | 130 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 26 | 132 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 27 | 141 |
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Workout Graph
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